Writing The Whirlwind

Our body has a large amount of water. No wonder if we have to consume water often to prevent the body from dehydrating. In addition, our body which consists of water must become in balance with other nutrients in the form of vitamins and minerals. Those things have the task of regenerating body cells so that the body is always healthy and fit. One of them is by consuming fruits and vegetables often. The benefits of fruits and vegetables are very familiar to us. Not to mention that the benefits are indeed beneficial to our body. However, there is no harm if you re-examine the benefits of both.

The Role of Vegetables and Fruits

Fruits and vegetables have various vitamins and minerals needed by the body. These vitamins and minerals have a function in meeting the body’s daily nutritional intake so that the body is always fit and healthy. Even some content in fruits and vegetables can prevent the growth of cancer cells such as antioxidants that can bind free radicals that can damage the body. No wonder if when you were a child, you often scolded you for eating vegetables and fruit. Trust it for your own good.

The benefits of fruits and vegetables for the body have many benefits. This is because the content in fruits and vegetables that are diverse such as vitamins and minerals are high. Moreover, high fiber will facilitate digestion which can reduce obesity and can reduce cholesterol levels high enough. A more stable blood pressure can even prevent the occurrence of cancer.

Especially if you are diligent in eating colorful fruits and vegetables so that your body is used to a variety of fruits and vegetables so there is no accumulation of vitamins and minerals because of eating certain types of fruits and vegetables. Seeing the content of these fruits and vegetables, it’s no wonder that fruits and vegetables have excellent benefits for the body that will affect health.  It’s no secret that fruits and vegetables can provide many health benefits for the body. Fruits and vegetables can help you to maintain health and fitness, even ward off disease.

Benefits of Vegetables and Fruits for Your Health

There are still many benefits that you can get from fruit and vegetables to your health. Here are some things that fruits and vegetables can give you, as well as the reasons why you should eat more fruits and vegetables.

1. Protect your body from allergies

When you eat apples, make sure you consume it with the skin too. Apple peels contain antioxidants that have an antihistamine. A study revealed that people who eat five apples a week as well as their skin have better lung function and are more protected from allergies.

2. Lower blood pressure

Fruits such as bananas that are rich in potassium can help you lower blood pressure. Some other fruits that contain lots of potassium and can help you control blood pressure are potatoes, carrot juice, beets, and others.

3. Prevent aging

The older, the more susceptible to disease. But don’t worry, fruits that contain antioxidant flavonoids called anthocyanins can help you prevent age-related diseases and serious diseases such as cancer, diabetes, and heart disease. Anthocyanins are very easy to find from berries such as berries, blueberries, strawberries, eggplant, and red cabbage.

4. Improve the immune system

Fruits that are rich in vitamin C will help you increase your immune system while protecting your body from heart disease and eye disease. In addition to oranges, there are many other fruits that can provide vitamin C intakes such as guava, kiwi, and others.

5. Lower cholesterol level

Fruits that contain dietary fiber are also good for lowering cholesterol and reducing the risk of heart disease. Not only that, fiber in fruit also helps the movement of the digestive system, makes you quickly full and improves digestion. Consumption of fruits such as pear or spinach and pumpkin vegetables to reduce cholesterol.

6. Maintain healthy bones and teeth

You don’t have to always drink milk to get calcium. Fruits and vegetables can also be a good source of calcium. If you want to maintain healthy bones and teeth by eating vegetables, try eating vegetables such as spinach, kale, and radish vegetables. These vegetables contain calcium which is good for healthy bones and teeth.

Vegetables and fruit are foods that help maintain a healthy body. Usually, people will prefer fresh vegetables and fruits when shopping at super meals. People tend not to choose frozen vegetables and fruits because they are not good for health. But as it turns out, the nutrient content in frozen vegetables and fruit does not decrease at all. A new technique in freezing vegetables and fruits such as vegetable blanching does not involve chemicals. A research from the California University compares nutrition to eight frozen and fresh vegetables and fruits. This research studied corn, spinach, broccoli, carrots, green beans, peas, blueberries, and strawberries. From the results of the study, there were no consistent and slight differences between frozen and fresh vegetables.

In fact, vitamin C content is higher in green beans, corn, and frozen blueberries than fresh ones. In addition, the content of vitamin B is also more contained in frozen broccoli than fresh ones. Other results indicate that fiber and the content of minerals like calcium, magnesium, iron, and zinc in frozen vegetables and fruits do not have a large difference with the content of fresh vegetables and fruit. Those who like to eat frozen fruits and vegetables consider that freezing will stop the decay process. Frozen vegetables and fruits, if stored properly in the refrigerator, can retain the vitamins and minerals in them.

Get These Benefits from Frozen Lettuce

One of the best-frozen vegetables that you can find in the supermarket is lettuce. Frozen lettuce can be your favorite vegetable since it has so many benefits. What are the benefits of frozen lettuce?

1. Source of vitamin A

Lettuce is a vegetable that is rich in vitamins. Frozen lettuce contains lots of vitamin A and beta-carotene. Vitamin A helps in improving skin health and your vision.

2. Prevent aging

Lettuce contains zeaxanthin which has antioxidant properties. This substance is able to prevent aging. Moreover, frozen lettuce is also able to prevent cataracts. In addition, the content of flavonoids in this vegetable can prevent you from lung cancer and oral cancer.

3. Strengthen bones

The content of vitamin K in frozen lettuce can strengthen bones since vitamin K will increase the productivity of osteotropic hormones in the bones. This hormone can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer’s disease.

4. Increase fertility

Frozen lettuce is rich in folate and vitamin C. Folate helps improve fetal health during pregnancy and it also improves the reproductive health of both men and women. While vitamin C is able to enhance the immune system.

5. Rich in minerals

Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potassium. Potassium is useful for maintaining blood pressure stability and improving heart health. Calcium is useful for strengthening bones and teeth. Meanwhile copper and iron help the production of red blood cells in the body.

How to Choose Frozen Lettuce

At the supermarket, there are various types of frozen vegetables that can be selected, one of them is frozen lettuce. Learn the following tips to get the best-frozen lettuce:

1. Choose the loose package

The loose package is important in choosing frozen lettuce so you can use it as needed. Use the ingredients that you want to cook. Then store the rest back in the bag and put it in the freezer.

2. Pay attention to the expiration date

Even though it has been frozen, it does not mean that frozen lettuce will not wither and rot. You must know how long the safety limit of frozen lettuce is.

3. Don’t choose the package which has an ice layer inside

If the package has an ice layer inside, it means the product has melted, then they refroze them. It indicates a poor storage process. The quality of frozen products that have melted usually has decreased and may be harmful to health. Because the bacteria in it might have spawned when the frozen food melted. When the product removed from the freezer, it will be exposed to air and outside temperatures. It is possible that the vegetables will rot immediately.

If you intend to make vegetable soup, frozen lettuce can be directly put into boiling water without having to thaw it first. This green leafy vegetable is so rich in nutrients and very beneficial for your health.

There are many people who prefer grouper fillets rather than fresh grouper. It is because fillets are more practical and easier to cook. Grouper is a fish which has many benefits. Although there are fewer people who like this fish compared to other fishes, there are people who still look for grouper in the market. You can find grouper at the fish market. However, if you live far from the fish market, grouper fillets can be your savior. The taste and benefits are still the same as the fresh one.  If you prefer grouper fillets, you need to find a grouper fillet supplier first. Because if you buy it from the supermarket, it tends to be pricey.

How to Choose Fish Supplier

Buying grouper fillets from a fish supplier is a good choice since the price will be more affordable and you can get the grouper in the freshest condition. The tips below will help you choose a good fish supplier.

1. The quality of the product

No doubt, this is the most important point in choosing a grouper fillet supplier.  Foods that are delicious and nutritious comes from the good quality of the raw material before being processed. Look for the supplier which has a good reputation in your area and it has decent freezers. Fish suppliers that prioritize quality must have three different products which are fresh, fillet, and frozen.

2. The quantity of product

We can’t forget the quantity if we mention quality. The quantity of product in a supplier is also an important consideration before choosing a fish supplier. One or two fishes that run out of stock may be understandable. But if it happens continuously it will certainly affect your consideration in choosing a fish supplier. Not to mention that there are fewer people who buy grouper fish. If the supplier does not have a stock of product that you want, then you should look for another supplier.

3. Responsibility

Sometimes in the process of order to shipping the product, there are small things that can make your order does not match your criteria. Choose a fish supplier that can be responsible. It means they allow their buyer to return the product if it does not match the order.

4. Fast Response

When you contact the supplier, they need to respond quickly. Choose a supplier that can be contacted at any time and always provide customer service.

5. Prices

Price is a vital part when it comes to buying grouper fillets. If the price of the product from suppliers is expensive, you can always find another supplier.

6. Provide sample

A fish supplier which can provide a sample of group fillet can be a consideration. By providing a sample, you can order it to test the product, check the packaging, check their shipping method, and you will also know how they handle your order. If those points are okay, it means that this supplier is the one for you.

How to Choose Grouper Fillets

If you don’t find any supplier near your area, you can always go to the supermarket. They usually have grouper fillets. But you need to be careful in choosing fillets whether it is from a grouper fillet supplier or supermarket. Read this tips below.

1. Look for gaps, faults, and puddles

Look for a gap in the filet between the muscle and the collagen sheath. It is the white line across the fish. Fractures in the muscles themselves tend to show mismanagement. The natural separation of muscles along the collagen sheath shows that fish are not too fresh because natural enzymes are present in muscle tissue lowering collagen, causing the muscles to begin to tear due to their own weight. Watering in the container usually indicates that the fish is aging and losing its ability to withstand moisture.

2. Check the color and consistency of the meat

For white fish, such as grouper, cod or halibut, the meat must look quite translucent. If it is very opaque and very white, that is a sign that the meat is not fresh. For darker meat, such as tuna or salmon, the meat must be bright and very saturated. Look for the clear color contrast between fat and muscle. For all fish, make sure the meat is wet and shiny. Sticky, dry or calcareous fish tends to be handled improperly like soak in warm temperatures.

3. Choose the fish part

The most important thing to consider is what you will do with meat. Certain pieces are better than others to be cooked, served raw, or boiled. Here are some tips for choosing wisely. If you buy them from a grouper fillet supplier, the fishmonger will help you to find the right part. For example, the filet part is slim, beautiful, savory, and very versatile. Filet will dry quickly if cooked, so treat them carefully. Meanwhile, the stomach part can be served boiled or raw. In addition, the tail part is cheaper compared to all of them.

What is grouper? Have you ever heard this name? Grouper is a type of sea fish that has quite a lot of fans. This fish actually has many types. But on this occasion, we will explain about the grouper as a whole, without mention the different types. Because of its popularity, groupers began to be cultivated by fish farmers. But it is said that it takes a technique that is quite difficult to cultivate this fish. Because grouper must have the right breeding with the condition of its natural habitat in the sea.

The Nutrition Content of Grouper Fish

Grouper fish is alleged to have very complex fatty acid content. So that makes it very effective for health. Based on many studies found the fact that these fish contain omega 3 and omega 6 fatty acids that are very good for the body. DHA and EPA content has benefits to stabilize emotions, so your mental health can be maintained by consuming grouper fish. In addition, this fish is considered to be able to increase human life expectancy as well because human health is guaranteed, then human life will be longer. Grouper is a very good choice to improve your brain performance. Eating Grouper Fish will trigger a hormone as a mediator of neuro transpose to the brain. So, your brain’s nerve requirements can work actively but still, relax.

7 Benefits of Grouper Fish for Health

1. Increase brain function

Essential Amino Acids of Omega 3 and Omega 6 are useful for increasing brain nerve activity so that the brain increase its intelligence. It is said that the more wrinkles in the brain and the greater the mass of the brain, the more intelligent humans will be. And this is the function of grouper, it can provide impulses or stimuli so that the brain is energized. It will lead to the brain to be more active in developing itself. Grouper fish is very good to be eaten by all ages, especially toddlers and the elderly. By consuming grouper fish, their memory is maintained and increased. The brain’s performance in the process of thinking, moving, and everything will really improve.

2. Reduce triglyceride levels in the blood

DHA and EPA are two miracle substances that humans desperately need. This substance has many benefits. One of them is reducing levels of triglycerides in the blood. Triglycerides are fats produced by the body because of the accumulation of glucose in the bloodstream. So, this fat sticks to the blood vessel wall when it is over-produced. Triglycerides can also make a person become fit if the amount is normal. However, if the amount is too much, a human can have severe disease.

3. Avoid the risk of cardiovascular disease

Cardiovascular disease is heart disease. Anyone can experience this heart disorder regardless of their age and gender. The most common of these disorders are a heart attack, coronary heart disease, and heart valve disorders. By eating groupers, you will avoid the risk of heart disease because these fish can help the heart to be able to pump blood smoothly without a hitch.

4. Reduces the risk of poisoning in post-surgery patients

Patients who have finished their surgery are prone to poisoning because their bodies have been dissected. Injuries to the joins are also lead to an infection if it is not treated properly. By eating groupers, surgical wounds can heal quickly.

5. Reduce cholesterol levels

The benefits of grouper fish can also reduce cholesterol levels in the blood. The cholesterol levels will be eradicated with various kinds of unsaturated fats contained in grouper meat. For someone who has cholesterol disease, you need to eat this fish regularly because it is really safe for your cholesterol levels.

6. Treat depression

Depression is a mental illness that is very painful because it makes the body experience psychosomatic pain. Depression makes a person’s life unproductive. Therefore, a powerful depression drug is needed to improve the quality of life. The benefits of grouper fish can be used to treat depression.

7. Treat Angina Pectoris

Angina Pectoris is a disease that attacks the chest where the chest organs experience pain such as being pierced by sharp objects and hit by heavy objects. Angina Pectoris is caused by disorders of chest organs such as the heart and lungs. Eating grouper thrice a week can treat you from this illness.